Quantcast
Channel: Plant-based Vegan – LiberatedMind
Browsing all 23 articles
Browse latest View live

Leek and Potato Soup

When I was a kid, I remember going to my grandmothers house for her bi-annual bonfire. It was a potluck and everyone brought something, but the centerpiece to the options was her huge pot of home made...

View Article



Discovering Sourdough Bread – Vegan and Fat free!

I’ve been a gluten free eater for about 6 years, with much recent doubt that I actually need to eat gluten free. That is another story. The rest of my … Continue Reading →

View Article

Review of Chocolate Tree, Sedona

We visited Sedona over the weekend and found a wonderful vegan, kid friendly restaurant called Chocolate Tree! Come watch the video to take a tour. Continue Reading →

View Article

Best Banana Bread Recipe

You are in for a treat. This recipe tops them all. It is both simple and delicious. We always have ripe bananas around. But I rarely make cake breads, as … Continue Reading →

View Article

‘Back to Basics’ Dinners

When I switched to eating a whole foods, plant based diet, I struggled with making dinners. Eating so much more veggies and grains for dinner confused me. I felt like … Continue Reading →

View Article


From Gluten Intolerant to Wheat-Eater

This is my personal anecdotal story of how I thought I was gluten intolerant for 6 years, started eating the Whole Foods, Plant Based lifestyle and found out I wasn't gluten intolerant. If I would have...

View Article

Fruit Luck! Big Island Meetup

  It feels like a movement is starting on the Big Island. There is a need for a community space, a central hub of sorts for conscious vegans and fruitarians … Continue Reading →

View Article

10 Reasons not to Donate Farm Animals to Needy Families

... Not only is the animal another mouth to feed in a place where plant food is already scarce for human consumption, the majority of people cannot consume dairy (lactose intolerance). Continue Reading →

View Article


Open Letter to Sam Harris About Going Vegan

It’s unethical to delegate something to be done that you wouldn’t do yourself for ethical reasons. If you would be horrified to kill an animal and would just never countenance it to get your next...

View Article


Dishonesty of Vitamins and Supplement Manufacturing

...And it actually sounds like a waste of money to buy vitamins, as well as a health risk. What is listed on the bottle is not guaranteed to be what you put in your mouth. And worst of all, the...

View Article

‘Back to Basics’ Dinners

When I switched to eating a whole foods, plant based diet, I struggled with making dinners. Eating so much more veggies and grains for dinner confused me. I felt like … Continue Reading →

View Article

Homemade Coconut Yogurt or Sour Creme

Our favorite way to use the plain coconut yogurt (sour creme) is mixed with mashed potatoes. It's flavor is so similar to dairy sour creme that we have fooled many a dinner guest with our creamy vegan...

View Article

Vegan Blood Test Results

Vegan for 3 years, very healthy and the blood test results to show for it!

View Article


Hot Mama Interview & Vegan Weightloss

Before she left Hawaii, she did an impromptu interview with me about my book, Christian Mythology for Kids. Thank you Amy for being an inspiration! Continue Reading →

View Article

Plant Strong

Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other...

View Article


What I Eat in a Day & Vegan Parenting isn’t easy VLOG

My food Diary for a day, what we do in Hawaii and let’s talk about how difficult it is to raise vegan kids in a meat eater’s culture. Seed Cycling … Continue Reading →

View Article

Blueberry Muffins: Vegan, Oil-free

Adding too much oil to baked goods can weigh them down, prevent a fluffy texture from forming, and ultimately add to the caloric density of the food through adding processed fats. Leaving the oil out...

View Article


Cancer Reversal through Diet?

I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing … Continue Reading →

View Article

Fruit Hunters: Obsession

This book appealed to me on so many levels. Exotic fruit, growing fruit, and traveling are all pieces of The Fruit Hunters that grabbed me. Any kind of obsession is … Continue Reading →

View Article

Best Hydroponic System, Cheap & DIY

In this post, I will show you how to make a $600 Hydroponic system for less than $275. Take a video tour of our system setup! Continue Reading →

View Article
Browsing all 23 articles
Browse latest View live




Latest Images