Leek and Potato Soup
When I was a kid, I remember going to my grandmothers house for her bi-annual bonfire. It was a potluck and everyone brought something, but the centerpiece to the options was her huge pot of home made...
View ArticleDiscovering Sourdough Bread – Vegan and Fat free!
I’ve been a gluten free eater for about 6 years, with much recent doubt that I actually need to eat gluten free. That is another story. The rest of my … Continue Reading →
View ArticleReview of Chocolate Tree, Sedona
We visited Sedona over the weekend and found a wonderful vegan, kid friendly restaurant called Chocolate Tree! Come watch the video to take a tour. Continue Reading →
View ArticleBest Banana Bread Recipe
You are in for a treat. This recipe tops them all. It is both simple and delicious. We always have ripe bananas around. But I rarely make cake breads, as … Continue Reading →
View Article‘Back to Basics’ Dinners
When I switched to eating a whole foods, plant based diet, I struggled with making dinners. Eating so much more veggies and grains for dinner confused me. I felt like … Continue Reading →
View ArticleFrom Gluten Intolerant to Wheat-Eater
This is my personal anecdotal story of how I thought I was gluten intolerant for 6 years, started eating the Whole Foods, Plant Based lifestyle and found out I wasn't gluten intolerant. If I would have...
View ArticleFruit Luck! Big Island Meetup
It feels like a movement is starting on the Big Island. There is a need for a community space, a central hub of sorts for conscious vegans and fruitarians … Continue Reading →
View Article10 Reasons not to Donate Farm Animals to Needy Families
... Not only is the animal another mouth to feed in a place where plant food is already scarce for human consumption, the majority of people cannot consume dairy (lactose intolerance). Continue Reading →
View ArticleOpen Letter to Sam Harris About Going Vegan
It’s unethical to delegate something to be done that you wouldn’t do yourself for ethical reasons. If you would be horrified to kill an animal and would just never countenance it to get your next...
View ArticleDishonesty of Vitamins and Supplement Manufacturing
...And it actually sounds like a waste of money to buy vitamins, as well as a health risk. What is listed on the bottle is not guaranteed to be what you put in your mouth. And worst of all, the...
View Article‘Back to Basics’ Dinners
When I switched to eating a whole foods, plant based diet, I struggled with making dinners. Eating so much more veggies and grains for dinner confused me. I felt like … Continue Reading →
View ArticleHomemade Coconut Yogurt or Sour Creme
Our favorite way to use the plain coconut yogurt (sour creme) is mixed with mashed potatoes. It's flavor is so similar to dairy sour creme that we have fooled many a dinner guest with our creamy vegan...
View ArticleVegan Blood Test Results
Vegan for 3 years, very healthy and the blood test results to show for it!
View ArticleHot Mama Interview & Vegan Weightloss
Before she left Hawaii, she did an impromptu interview with me about my book, Christian Mythology for Kids. Thank you Amy for being an inspiration! Continue Reading →
View ArticlePlant Strong
Rip Esselstyn gave a TEDx talk that introduces the Plant Strong diet. Because of his age and background as a firefighter, his message seems to be welcomed by a different demographic than some other...
View ArticleWhat I Eat in a Day & Vegan Parenting isn’t easy VLOG
My food Diary for a day, what we do in Hawaii and let’s talk about how difficult it is to raise vegan kids in a meat eater’s culture. Seed Cycling … Continue Reading →
View ArticleBlueberry Muffins: Vegan, Oil-free
Adding too much oil to baked goods can weigh them down, prevent a fluffy texture from forming, and ultimately add to the caloric density of the food through adding processed fats. Leaving the oil out...
View ArticleCancer Reversal through Diet?
I often talk about a whole foods, plant based diet and how it can prevent western illnesses like cancer, diabetes, and heart disease. Studies on real cancer patients are revealing … Continue Reading →
View ArticleFruit Hunters: Obsession
This book appealed to me on so many levels. Exotic fruit, growing fruit, and traveling are all pieces of The Fruit Hunters that grabbed me. Any kind of obsession is … Continue Reading →
View ArticleBest Hydroponic System, Cheap & DIY
In this post, I will show you how to make a $600 Hydroponic system for less than $275. Take a video tour of our system setup! Continue Reading →
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